Here at Many Creative Gifts, we think our thoughts, feelings, and beliefs can determine our body’s chemistry and help form our health and emotional wellbeing. A positive mind anticipates happiness, health, and successful outcomes. Mental attitude usually occurs subconsciously, but it is possible to consciously turn the mind toward positive thought processes. This page seeks to provide you with some tested resources that will help you bring enhancements to your mind.
Meditation
How to define meditation? We think of it as a way to train the mind to calm itself and realize healing benefits. And, it's all done internally, you really don't need any external sources, though, as a beginner, you might want to explore different techniques and teachers to see what resonates with and helps you achieve the stillness and focus that happens when you are in a meditative state. Think about times when you've realized that you were so absorbed into something that you lost all sense of time and your surroundings -- you were meditating! By learning certain techniques, you can achieve that state whenever you want rather than by happenstance. One source we would recommend for getting started is Alan Finger's Meditation DVD -- he has such a soothing voice and explains the techniques and their meanings very well. |
